{"id":1494,"date":"2024-08-19T17:02:09","date_gmt":"2024-08-19T15:02:09","guid":{"rendered":"https:\/\/www.karateklub.dk\/fitness\/?p=1494"},"modified":"2024-08-19T17:08:13","modified_gmt":"2024-08-19T15:08:13","slug":"instruktoer-i-fokus-moed-lisa-bach","status":"publish","type":"post","link":"https:\/\/www.karateklub.dk\/fitness\/instruktoer-i-fokus-moed-lisa-bach\/","title":{"rendered":"Instrukt\u00f8r i fokus &#8211; M\u00f8d Lisa Bach"},"content":{"rendered":"<div>I dag, m\u00f8der vi Lisa Bach: 74 \u00e5r, og i hendes egne ord: \u201cs\u00e5 m\u00e5 jeg v\u00e6re absolut alderspr\u00e6sident!\u201d<\/div>\n<div><\/div>\n<div>Lisa er en super erfarende instrukt\u00f8r, hvor hendes positive tilgang til livet og gode tr\u00e6nings id\u00e9er, smitter af p\u00e5 alle p\u00e5 holdet &#8211; her er lidt om Lisas vej til Nyk\u00f8bing F. KarateCenter:<\/div>\n<div><\/div>\n<div>Som helt lille, blev Lisa sendt til dans &#8211;\u00a0 og dans og rytme har fulgt med hende lige siden\u2026<\/div>\n<div><\/div>\n<div>I 1983 blev Lisa, sin mand og lille datter, udstationeret til Bahrain, hvor Lisa tog uddannelsen som aerobic instrukt\u00f8r. Efterfulgt af l\u00f8bende uddannelser i Step, Styrke og alt derimellem. Der var Lisa med til at bygge et helt nyt og moderne center op.\u00a0 En meget fint pr\u00e6station.\u00a0 Det blev til 12 \u00e5r p\u00e5 Bahrain, med meget masser af undervisning, videruddannelse og selvf\u00f8lgelig, dans.<\/div>\n<div><\/div>\n<div>Derefter flyttede Lisa og sin familie til Jerusalem,\u00a0 hvor hun ogs\u00e5 underviste i et par \u00e5r.<\/div>\n<div><\/div>\n<div>Lisas \u00e5r som udenlandsdansker, sluttede hun af i Tanzania, hvor Lisa gjorde hvad hun kunne for at holde x-pats og Afrikanere i god form i 5 \u00e5r.<\/div>\n<div><\/div>\n<div>S\u00e5 gik turen hjem til Danmark, hvor Lisa s\u00f8gte med lys og lygte efter et center. Lisa kom i kontakt med en i Fitness World og efterf\u00f8lgende, underviste der i nogle \u00e5r.<\/div>\n<div>Lisa blev bedt om at overtage seniorhold p\u00e5 fitness world, hvilket hun takkede ja til og gjorde i nogle \u00e5r &#8211; lige til holdet skrumpede\u00a0til ingenting. S\u00e5 fik de (det hold, Lisa efterh\u00e5nden havde samlet) nok, og fik lov til at forts\u00e6tte p\u00e5 Nyk\u00f8bing F. KarateCentre. Hvilke var en virkelig god beslutning.<\/div>\n<div><\/div>\n<div>I Nyk\u00f8bing F. KarateCenter, k\u00f8rer Lisas holde til musik &#8211; musik alle kender og forbinder med deres ungdom og gode oplevelser.\u00a0Stemning er super glad, hvor alle kan synge med, og give inspiration til bev\u00e6gelse. Halvdelen af timen danser og bev\u00e6ger\u00a0de sig for at f\u00e5 pulsen godt op. Den anden halvdel har de fat i redskaber og f\u00e5r arbejdet de store muskelgrupper igennem. Der bliver ogs\u00e5 lagt fokus p\u00e5\u00a0 balance \u00f8velser og kropsholdninger.<\/div>\n<div><\/div>\n<div>Lisas hold er virkelige nogle hold, hvor man tr\u00e6ner p\u00e5 forskellige og inspirerende m\u00e5der, og f\u00e5r tr\u00e6net hele kroppen!<\/div>\n<div><\/div>\n<div>Lisa underviser i<b> Sund Krop hver tirsdag og fredag, kl.9:00 &#8211; kl.9:50<\/b>, hvor der altid er plads til flere glade mennesker \ud83d\ude42<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I dag, m\u00f8der vi Lisa Bach: 74 \u00e5r, og i hendes egne ord: \u201cs\u00e5 m\u00e5 jeg v\u00e6re absolut alderspr\u00e6sident!\u201d Lisa er en super erfarende instrukt\u00f8r, hvor hendes positive tilgang til livet og gode tr\u00e6nings id\u00e9er, smitter af p\u00e5 alle p\u00e5 holdet &#8211; her er lidt om Lisas vej til Nyk\u00f8bing F. KarateCenter: Som helt lille, &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Instrukt\u00f8r i fokus &#8211; M\u00f8d Lisa Bach\" class=\"read-more button\" href=\"https:\/\/www.karateklub.dk\/fitness\/instruktoer-i-fokus-moed-lisa-bach\/#more-1494\" aria-label=\"Read more about Instrukt\u00f8r i fokus &#8211; M\u00f8d Lisa Bach\">L\u00e6s mere<\/a><\/p>\n","protected":false},"author":7,"featured_media":1495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheder"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Instrukt\u00f8r i fokus - M\u00f8d Lisa Bach - Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.karateklub.dk\/fitness\/instruktoer-i-fokus-moed-lisa-bach\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Instrukt\u00f8r i fokus - M\u00f8d Lisa Bach - Fitness\" \/>\n<meta property=\"og:description\" content=\"I dag, m\u00f8der vi Lisa Bach: 74 \u00e5r, og i hendes egne ord: \u201cs\u00e5 m\u00e5 jeg v\u00e6re absolut alderspr\u00e6sident!\u201d Lisa er en super erfarende instrukt\u00f8r, hvor hendes positive tilgang til livet og gode tr\u00e6nings id\u00e9er, smitter af p\u00e5 alle p\u00e5 holdet &#8211; her er lidt om Lisas vej til Nyk\u00f8bing F. 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