{"id":1506,"date":"2024-09-09T17:10:46","date_gmt":"2024-09-09T15:10:46","guid":{"rendered":"https:\/\/www.karateklub.dk\/fitness\/?p=1506"},"modified":"2024-09-09T17:10:46","modified_gmt":"2024-09-09T15:10:46","slug":"instruktoer-i-fokus-moed-heino-frederiksen","status":"publish","type":"post","link":"https:\/\/www.karateklub.dk\/fitness\/instruktoer-i-fokus-moed-heino-frederiksen\/","title":{"rendered":"Instrukt\u00f8r i fokus – M\u00f8d Heino Frederiksen"},"content":{"rendered":"

I dag, m\u00f8der vi Heino Frederiksen, som er g\u00e5et fra medlem til X-Bike instrukt\u00f8r i Nyk\u00f8bing F. KarateCenter. \u00a0Heino er kommet i centret siden 2007, \u00a0hvor en tidligere kollega tog ham med i centret – og han har ikke kigget tilbage siden.<\/p>\n

Oprindelig fra Vestlolland, Heino har boet i Nyk\u00f8bing siden 2003. \u00a0Heino er gift med Malene, som er operationssygeplejerske p\u00e5 Nyk\u00f8bing sygehus og sidel\u00f8bende arbejder hun ogs\u00e5 i forsvaret. De har to piger, hvor den ene skal l\u00e6se til dyrl\u00e6ge i Kbh og den yngste er lige startet i gymnasiet.<\/p>\n

Heino dyrkede meget h\u00e5ndbold og fodbold i sine yngre dage og knap s\u00e5 meget styrke\/fitness tr\u00e6ning! Men efter han stoppede med h\u00e5ndbold og fodbold manglede han noget at kunne foretage sig, og derfor faldt interessen p\u00e5 styrke\/fitness i karatecentret.<\/p>\n

Efter en \u00e5rr\u00e6kke i centret, blev Heino t\u00e6ndt p\u00e5 at k\u00f8re X-bike. \u00a0Han startede med at k\u00f8re ved Martin Nilsson og “legenden Bjarne S\u00f8rensen!” Bjarne besluttede p\u00e5 et tidspunkt at stoppe og flyttede til Sj\u00e6lland og derfor foreslog Heino Henrik, at han godt ville give det et skud, hvis han kunne bruge ham…<\/p>\n

“…Det var s\u00e5dan det hele startede, og jeg gav mig i kast med at lave programmer og brugte det jeg havde suget til mig fra Martin og Bjarne, og jeg fandt p\u00e5 noget der havde mit eget udtryk! Det jeg godt kan lide ved X-bike er, at det er for alle uanset alder og niveau! God musik og en times X-bike flyver afsted!<\/em><\/p>\n

N\u00e5r jeg ikke k\u00f8rer X-bike, s\u00e5 styrketr\u00e6ner jeg, og meget gerne sammen med instrukt\u00f8r, Carsten Holtse, n\u00e5r det kan lade sig g\u00f8re! Vi kan begge lide at n\u00f8rde p\u00e5 tr\u00e6ning og ser gerne YouTube videoer for at hente inspiration til nye og sp\u00e6ndende \u00f8velser! Det skal v\u00e6re sjovt at l\u00f8fte v\u00e6gte, og hemmeligheden, synes jeg, er ikke at lave de samme \u00f8velser hver gang! Kroppen vender sig ogs\u00e5 til at blive udsat for det samme hele tiden, s\u00e5 derfor kan det v\u00e6re sv\u00e6rt at se fremgang, hvis man ikke fornyer sit program i ny og n\u00e6! Det bliver ogs\u00e5 kedeligt efter min mening!<\/em>
\nJeg er n\u00e6sten i centret hver dag\ud83c\udfcb\ud83c\udffb\u200d\u2642\ufe0f<\/em><\/p>\n

P\u00e5 gensyn i centret og forh\u00e5bentlig til noget mere X-bike<\/em>\ud83d\udeb4\u200d\u2642\ufe0f\ud83d\udca8\ud83d\ude09”<\/p>\n

Se alle X-Bike hold her.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

I dag, m\u00f8der vi Heino Frederiksen, som er g\u00e5et fra medlem til X-Bike instrukt\u00f8r i Nyk\u00f8bing F. KarateCenter. \u00a0Heino er kommet i centret siden 2007, \u00a0hvor en tidligere kollega tog ham med i centret – og han har ikke kigget tilbage siden. Oprindelig fra Vestlolland, Heino har boet i Nyk\u00f8bing siden 2003. \u00a0Heino er gift … <\/p>\n

L\u00e6s mere<\/a><\/p>\n","protected":false},"author":7,"featured_media":1511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheder"],"yoast_head":"\nInstrukt\u00f8r i fokus - M\u00f8d Heino Frederiksen - Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.karateklub.dk\/fitness\/instruktoer-i-fokus-moed-heino-frederiksen\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Instrukt\u00f8r i fokus - M\u00f8d Heino Frederiksen - Fitness\" \/>\n<meta property=\"og:description\" content=\"I dag, m\u00f8der vi Heino Frederiksen, som er g\u00e5et fra medlem til X-Bike instrukt\u00f8r i Nyk\u00f8bing F. 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