{"id":1533,"date":"2024-09-30T12:16:35","date_gmt":"2024-09-30T10:16:35","guid":{"rendered":"https:\/\/www.karateklub.dk\/fitness\/?p=1533"},"modified":"2024-09-30T12:16:52","modified_gmt":"2024-09-30T10:16:52","slug":"instruktoer-i-fokus-moed-martin-nilsson","status":"publish","type":"post","link":"https:\/\/www.karateklub.dk\/fitness\/instruktoer-i-fokus-moed-martin-nilsson\/","title":{"rendered":"Instrukt\u00f8r i fokus &#8211; M\u00f8d Martin Nilsson"},"content":{"rendered":"<p>I dag m\u00f8der vi Martin Nilsson som er uddannet DGI-spinningsinstrukt\u00f8r. Martin har dyrket styrketr\u00e6ning siden teenage\u00e5rene og spinning siden 2007. Martin har b\u00e5de l\u00f8bet og cyklet meget igennem hele livet.<\/p>\n<p>Martin har en alsidig tilgang til tr\u00e6ning med b\u00e5de anaerobisk tr\u00e6ning der fokuserer p\u00e5 at bygge muskler og aerobisk tr\u00e6ning som g\u00e5r ud p\u00e5 at forbedre kredsl\u00f8bet, som er hjerte, lunger og blodkredsl\u00f8bet. Martin elsker at undervise og herigennem at flytte deltagernes form. Martin er en dygtig og vellidt instrukt\u00f8r og hans positive energi smitter af p\u00e5 medlemmerne. Hans timer er med h\u00f8j intensitet, mange intervaller og h\u00f8jt humor.<\/p>\n<p><a href=\"https:\/\/www.karateklub.dk\/fitness\/hold\/x-bike-hold\/\">Martin har X-Bike hold hver tirsdag kl.17:15-18:05.<\/a><\/p>\n<p>Kom glad!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I dag m\u00f8der vi Martin Nilsson som er uddannet DGI-spinningsinstrukt\u00f8r. Martin har dyrket styrketr\u00e6ning siden teenage\u00e5rene og spinning siden 2007. Martin har b\u00e5de l\u00f8bet og cyklet meget igennem hele livet. Martin har en alsidig tilgang til tr\u00e6ning med b\u00e5de anaerobisk tr\u00e6ning der fokuserer p\u00e5 at bygge muskler og aerobisk tr\u00e6ning som g\u00e5r ud p\u00e5 at &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Instrukt\u00f8r i fokus &#8211; M\u00f8d Martin Nilsson\" class=\"read-more button\" href=\"https:\/\/www.karateklub.dk\/fitness\/instruktoer-i-fokus-moed-martin-nilsson\/#more-1533\" aria-label=\"Read more about Instrukt\u00f8r i fokus &#8211; M\u00f8d Martin Nilsson\">L\u00e6s mere<\/a><\/p>\n","protected":false},"author":7,"featured_media":1535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheder"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Instrukt\u00f8r i fokus - M\u00f8d Martin Nilsson - Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.karateklub.dk\/fitness\/instruktoer-i-fokus-moed-martin-nilsson\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Instrukt\u00f8r i fokus - M\u00f8d Martin Nilsson - Fitness\" \/>\n<meta property=\"og:description\" content=\"I dag m\u00f8der vi Martin Nilsson som er uddannet DGI-spinningsinstrukt\u00f8r. 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