{"version":"1.0","provider_name":"Karate","provider_url":"https:\/\/www.karateklub.dk\/karate","author_name":"kayle","author_url":"https:\/\/www.karateklub.dk\/karate\/author\/kayle\/","title":"Fantastisk tr\u00e6ning for 5.dan og op - Karate","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\"><a href=\"https:\/\/www.karateklub.dk\/karate\/fantastisk-traening-for-5-dan-og-op\/\">Fantastisk tr\u00e6ning for 5.dan og op<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t\/*! This file is auto-generated *\/\n\t\t!function(d,l){\"use strict\";var e=!1,n=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,i,a,s=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),c=0;c<n.length;c++)n[c].style.display=\"none\";for(c=0;c<s.length;c++)if(r=s[c],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(a=parseInt(t.value,10)))a=1e3;else if(~~a<200)a=200;r.height=a}if(\"link\"===t.message)if(i=l.createElement(\"a\"),a=l.createElement(\"a\"),i.href=r.getAttribute(\"src\"),a.href=t.value,o.test(a.protocol))if(a.host===i.host)if(l.activeElement===r)d.top.location.href=t.value}}},e)d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),d.addEventListener(\"load\",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),i=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),a=l.querySelectorAll(\"iframe.wp-embedded-content\"),s=0;s<a.length;s++){if(!(e=a[s]).getAttribute(\"data-secret\"))t=Math.random().toString(36).substr(2,10),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t);if(r||i)(t=e.cloneNode(!0)).removeAttribute(\"security\"),e.parentNode.replaceChild(t,e)}}}}(window,document);\n\/\/--><!]]>\n<\/script><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.karateklub.dk\/karate\/fantastisk-traening-for-5-dan-og-op\/embed\/\" width=\"600\" height=\"338\" title=\"&#8220;Fantastisk tr\u00e6ning for 5.dan og op&#8221; &#8212; Karate\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe>","thumbnail_url":"https:\/\/www.karateklub.dk\/karate\/wp-content\/uploads\/sites\/3\/2022\/05\/godan.jpeg","thumbnail_width":1280,"thumbnail_height":960,"description":"Fredag den 27.maj, fik de h\u00f8jere gradueret super god tr\u00e6ning med Verdens Chefinstrukt\u00f8r, Nakamura Sensei. Sensei havde nemlig rejst fra Canada til Danmark for et af de f\u00f8rst internationale tr\u00e6ningsarrangementer siden Covid 19&#8230; Vi fik n\u00f8rdet med teknikkerne og generelt fik en helt fantastisk \u00a0og givende oplevelse sammen. Tusind tak Sensei."}