{"version":"1.0","provider_name":"Karate","provider_url":"https:\/\/www.karateklub.dk\/karate","author_name":"kayle","author_url":"https:\/\/www.karateklub.dk\/karate\/author\/kayle\/","title":"Karatens dag - Udf\u00f8rt i stor stil! - Karate","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"3wHiAEaIju\"><a href=\"https:\/\/www.karateklub.dk\/karate\/karatens-dag-udfoert-i-stor-stil\/\">Karatens dag &#8211; Udf\u00f8rt i stor stil!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.karateklub.dk\/karate\/karatens-dag-udfoert-i-stor-stil\/embed\/#?secret=3wHiAEaIju\" width=\"600\" height=\"338\" title=\"&#8220;Karatens dag &#8211; Udf\u00f8rt i stor stil!&#8221; &#8211; Karate\" data-secret=\"3wHiAEaIju\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.karateklub.dk\/karate\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.karateklub.dk\/karate\/wp-content\/uploads\/sites\/3\/2024\/10\/kata-efter.png","thumbnail_width":996,"thumbnail_height":560,"description":"I fredags, var 26 karate-ud\u00f8vere med til at fejre karatensdag. De k\u00f8rte 100 kata hver i en super hyggelig, udfordrende og lidt svedig aften. S\u00e6rlig shout out til Laage og Liv, som gik til det og k\u00f8rte p\u00e5 uden pauser! Tillykke til alle deltagerne og tak for inspirationen! #crushedit #f\u00e6llesskab June Chortzen Mikkel S\u00f8rensen J\u00f8rgen ... L\u00e6s Mere"}