{"id":998,"date":"2019-11-19T08:20:49","date_gmt":"2019-11-19T07:20:49","guid":{"rendered":"https:\/\/www.konsulenthusetprovi.dk\/karate\/?page_id=998"},"modified":"2020-03-17T11:29:37","modified_gmt":"2020-03-17T10:29:37","slug":"om-karate","status":"publish","type":"page","link":"https:\/\/www.karateklub.dk\/karate\/om-karate\/","title":{"rendered":"Om Karate"},"content":{"rendered":"\t\t
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Hvad er karate?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Karate er japansk og betyder \u201ctom h\u00e5nd\u201d \u2013 kunsten at forsvare sig selv uden v\u00e5ben. I Nyk\u00f8bing F. KarateCenter ud\u00f8ves stilarten Okinawa Goju-ryu karate, der en af verdens \u00e6ldste karate stilarter, med r\u00f8dder helt tilbage til det antikke Kina. Okinawa Goju-ryu karate er et selvforsvarssystem baseret p\u00e5 en kombination af h\u00e5rde, bl\u00f8de, line\u00e6re og cirkul\u00e6re teknikker. Dette er blandt andet medvirkende til, at systemet er utroligt effektivt som selvforsvar \u2013 for b\u00e5de kvinder og m\u00e6nd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Effektivt selvforsvar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Karate betegnes, som et af verdens mest effektive selvforsvarssystemer. Dette skyldes blandt andet, at de grundl\u00e6ggende parader, st\u00f8d, spark og bev\u00e6gelser, tr\u00e6nes igen og igen i forskellige serier og kombinationer med og uden modstander. Dette betyder, at de enkelte teknikker automatiseres, s\u00e5 de naturligt kan bruges, alt efter situations udvikling og alvor. For at optimere effektiviteten af teknikkerne, bruges der ogs\u00e5 sands\u00e6kke, puder og plethandsker i den daglige tr\u00e6ning. Dette betyder, at man kan afpr\u00f8ve sine teknikker \u201d100%\u201d uden at skade sig selv eller andre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Kvinder, m\u00e6nd og alder<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Alderen spiller ingen rolle i karate. Dette skyldes, at karate er individuel holdtr\u00e6ning. Man tr\u00e6ner p\u00e5 det samme hold, men det er den enkeltes individuelle udvikling og endivies niveau, der l\u00e6gges som udgangspunkt for undervisningen. Kvinder og m\u00e6nd tr\u00e6ner ligeledes p\u00e5 de samme hold.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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B\u00f8rn og karate<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Nyk\u00f8bing F. karateCenter er en af de f\u00e5 klubber i Danmark, som har en selvst\u00e6ndig ungdomsafdeling. S\u00e5ledes tr\u00e6ner b\u00f8rn under 14 \u00e5r p\u00e5 specielle hold, hvor der er mulighed for, at tilrettel\u00e6gge undervisningen efter deres behov og aldersm\u00e6ssige muligheder. Ungdomsafdelingen arrangerer ogs\u00e5 b\u00f8rnest\u00e6vner, lejrture o.lign. Karate er b\u00e5de sjovt og udfordrende. Der l\u00e6gges v\u00e6gt p\u00e5 disciplin, ordentlig opf\u00f8relse og selvkontrol. Alt samme v\u00e6rdier, som er vigtige inden for karate, hvis man skal have fuldt udbytte af tr\u00e6ningen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Mental tr\u00e6ning<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Karate er en af de f\u00e5 idr\u00e6tsgrene i Danmark, der tager udgangspunkt i b\u00e5de de fysiske og mentale. S\u00e5ledes indledes alle karate timer med 2-3 minutters meditation, hvor man kan samle sine tanker og forberede sig p\u00e5 den kommende tr\u00e6ningstime. I den daglige tr\u00e6ning, bliver der lagt v\u00e6gt p\u00e5, at det fysiske og mentale tr\u00e6nes i et naturligt samspil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Fysisk tr\u00e6ning<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Karate giver som tr\u00e6ningsform mange muligheder og fordele. Hele kroppen tr\u00e6nes og grundtr\u00e6ningen indeholdes b\u00e5de kredsl\u00f8bs-, udholdens- og styrketr\u00e6ning. Udover dette arbejder man ogs\u00e5 med vigtigt omr\u00e5der som, smidighed, balance, koordination, hurtighed og reaktionsevne. Psyken styrkes gradvis og det samme g\u00f8r evnen til at koncentrerer sig. Denne kombination af fysisk og psykisk tr\u00e6ning, er med til at give en alsidig udvikling \u2013 og give sporten en dybere mening og et bedre velv\u00e6re i det daglige.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Karate som konkurrencesport<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Karate er grundlagt ud fra behovet for at kunne forsvare sig selv og sin familie. Oprindeligt indeholdt karate derfor ikke konkurrencer. F\u00f8rst i 1956 begyndte man for f\u00f8rste gang at konkurrere indenfor karate. Man konkurrerede i to disciplinen, nemlig kata og kumite. Konkurrencekarate er kun en lille del af det, at tr\u00e6ne karate i dag. S\u00e5ledes deltager kun ca. 15% af klubbens medlemmer i st\u00e6vner o.lign. Deltagelse i konkurrence og st\u00e6vner er frivillig og ingen betingelse for at tr\u00e6ne karate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Kata<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Kata er baseret p\u00e5 kamp imod \u00e9n eller flere imagin\u00e6re modstandere. Disciplinen udf\u00f8res som en serie af karateteknikker, der skal fremvises i en bestemt r\u00e6kkef\u00f8lge. Der l\u00e6gges is\u00e6r v\u00e6gt p\u00e5 korrekt \u00e5ndedr\u00e6tsf\u00f8ring, god demonstration af styrke, fart, timing og kropsbalance. Kata er fundamentet i karate og baseret p\u00e5 \u00e6ldgamle overleveringer og traditioner.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Kumite<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Kumite udf\u00f8res som kamp mellem to modstandere. Der l\u00e6gges stor v\u00e6gt p\u00e5 afstandsbed\u00f8mmelse og kontrol, da fuld kontakt ikke er tilladt. Dette betyder samtidig, at man kan tillade sig at bruge alle l\u00e6rte teknikker, uden risiko for at skader sin modstander.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Pige\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Hvad er karate? Karate er japansk og betyder \u201ctom h\u00e5nd\u201d \u2013 kunsten at forsvare sig selv uden v\u00e5ben. I Nyk\u00f8bing F. KarateCenter ud\u00f8ves stilarten Okinawa Goju-ryu karate, der en af verdens \u00e6ldste karate stilarter, med r\u00f8dder helt tilbage til det antikke Kina. Okinawa Goju-ryu karate er et selvforsvarssystem baseret p\u00e5 en kombination af h\u00e5rde, bl\u00f8de, … L\u00e6s Mere<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-998","page","type-page","status-publish"],"yoast_head":"\nOm Karate - Nyk\u00f8bing F. 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