{"id":1865,"date":"2020-03-08T11:39:00","date_gmt":"2020-03-08T10:39:00","guid":{"rendered":"https:\/\/www.konsulenthusetprovi.dk\/karate\/?p=1865"},"modified":"2020-05-14T14:01:20","modified_gmt":"2020-05-14T12:01:20","slug":"maraton-randori-tilmelding-senest-mandag-13-4","status":"publish","type":"post","link":"https:\/\/www.karateklub.dk\/karate\/maraton-randori-tilmelding-senest-mandag-13-4\/","title":{"rendered":"Maraton Randori &#8211; hold \u00f8je! (satser p\u00e5  at komme til efter\u00e5ret )"},"content":{"rendered":"\r\n<p><strong><em>S\u00e5 er tiden igen kommet til at f\u00e5 tjekket lidt op p\u00e5 sin form,<\/em>p\u00e5 en sjov og udfordrende m\u00e5de \u2026.<\/strong>\u00a0Derfor skal du selvf\u00f8lgelig igen v\u00e6re med til Maraton Randori 2020.<br \/><strong>For dem der ikke n\u00e5ede at tilmelde sig sidst, s\u00e5 vil man nok sp\u00f8rge, hvad er Maraton Randori s\u00e5???<\/strong><strong><br \/><\/strong><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/karateklub.dk\/log\/images\/arrangementer\/randori7.jpg\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<p>Maraton Randori handler om at udvikle sig selv s\u00e5vel fysisk som teknisk. Der stilles ingen krav til deltagerne ud over de skal v\u00e6re villig til at presse sig selv. Alle kan deltage. Grader, alder, k\u00f8n mv. betyder ikke noget, da det handler om udholdenhed.<em>Vi k\u00e6mper ca. 30 kampe af 5 minutters varighed. Der er INGEN pauser<br \/>mellem kampene, men man k\u00e6mper uafbrudt, dog holder vi i l\u00f8bet af dagen<br \/>4 drikke pauser p\u00e5 hver 1 min.<\/em><em><br \/>Husk tandbeskytter.<\/em>\u00a0<\/p>\r\n<p>Dette sp\u00e6ndende arrangement vil l\u00f8be af staben forh\u00e5bentlig i l\u00f8bet af efter\u00e5ret.\u00a0<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>S\u00e5 er tiden igen kommet til at f\u00e5 tjekket lidt op p\u00e5 sin form,p\u00e5 en sjov og udfordrende m\u00e5de \u2026.\u00a0Derfor skal du selvf\u00f8lgelig igen v\u00e6re med til Maraton Randori 2020.For dem der ikke n\u00e5ede at tilmelde sig sidst, s\u00e5 vil man nok sp\u00f8rge, hvad er Maraton Randori s\u00e5??? Maraton Randori handler om at udvikle sig &#8230; <a title=\"Maraton Randori &#8211; hold \u00f8je! (satser p\u00e5  at komme til efter\u00e5ret )\" class=\"read-more\" href=\"https:\/\/www.karateklub.dk\/karate\/maraton-randori-tilmelding-senest-mandag-13-4\/\" aria-label=\"Read more about Maraton Randori &#8211; hold \u00f8je! (satser p\u00e5  at komme til efter\u00e5ret )\">L\u00e6s Mere<\/a><\/p>\n","protected":false},"author":1,"featured_media":1866,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheder"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maraton Randori - hold \u00f8je! 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