{"id":2496,"date":"2020-10-07T13:59:18","date_gmt":"2020-10-07T11:59:18","guid":{"rendered":"https:\/\/www.karateklub.dk\/karate\/?p=2496"},"modified":"2020-10-07T13:59:39","modified_gmt":"2020-10-07T11:59:39","slug":"mo-ichi-do-en-gang-til-ja-99-gange-mere","status":"publish","type":"post","link":"https:\/\/www.karateklub.dk\/karate\/mo-ichi-do-en-gang-til-ja-99-gange-mere\/","title":{"rendered":"Mo Ichi Do &#8211; en gang til&#8230; ja, 99 gange mere!"},"content":{"rendered":"<p><strong><em>10 gange for at huske det \u2013 100 gange for at l\u00e6re det \u2013 1.000 gange for at forst\u00e5 det \u2013 10.000 gange for at mestre det<\/em><\/strong><\/p>\n<p>Det sker bl.a. ved eventen <a href=\"http:\/\/challengeokinawa.com\/en_US\/100katachallenges\/\"><strong>\u2019100 kata for karate day\u2019<\/strong><\/a><strong>,<\/strong> hvor Karate-ka\u2019er over hele kloden udfordre sig selv, med at repetere samme kata hundrede gange.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Hvorn\u00e5r:<\/strong> S\u00f8ndag den 25. oktober 2020, kl. 10:00<\/p>\n<p><strong>Hvem:<\/strong> Alle der som minimum kan udf\u00f8re kata\u2019en \u2019Gekisai dai ichi\u2019<a href=\"#_ftn1\" name=\"_ftnref1\">[1]<\/a><\/p>\n<p><strong>Hvor:<\/strong> Nyk\u00f8bing F. KarateCenter; Dojo 1 (og m\u00e5ske 2)<\/p>\n<p><strong>Pris: <\/strong>Gratis<\/p>\n<p><strong>Tilmeldingen: <\/strong>Grundet Corona-regler bedes I blive skrevet p\u00e5 listen p\u00e5 kontoret!<\/p>\n<p>&nbsp;<\/p>\n<p>I 2019 deltog mindst 300 dojo\u2019er rundt verdenen. Nyk\u00f8bing KarateCenter deltog med 20+ Karate-ka\u2019er, med b\u00e6lter i alle farver. Tilsammen udf\u00f8rte de mere end 2.000 \u2019Gekisai dai ichi\u2019 p\u00e5 lidt under en time. <strong>Skal du v\u00e6re med i \u00e5r?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p>\n<p><em>\u00a0<\/em><\/p>\n<ol start=\"25\">\n<li><em> oktober 1936 var dagen hvor Miyagi Chojun Sensei &#8211; grundl\u00e6ggeren af Goju Ryu karatestilarten &#8211; sammen med \u00f8vrige karatemestre fra Okinawa, formelt \u00e6ndre skrivem\u00e5den for \u2019Karate\u2019 fra<\/em><em>\u5510<\/em><em>\u624b<\/em><em>, som betyder \u2019Kina H\u00e5nd\u2019 til <\/em><em>\u7a7a\u624b<\/em><em>, som betyder \u2019Tom H\u00e5nd\u2019. Den 25. oktober 1936 er s\u00e5ledes \u2019d\u00e5bsdag\u2019 for vores f\u00e6lles kampkunst \u2019Karate\u2019. Ved en <\/em><a href=\"http:\/\/okic.okinawa\/en\/archives\/newstopics\/536\"><em>resolution<\/em><\/a><em> tilbage i 2005, besluttede det Okinawiske pr\u00e6fektur, at <\/em><strong>den 25. oktober derfor fortjener s\u00e6rlig opm\u00e6rksomhed<\/strong>, og erkl\u00e6rede datoen for <strong>\u201cKarate no hi \u2013 the Day of Karate \u2013 Karatens dag\u201d.<\/strong><\/li>\n<\/ol>\n<p><em>\u00a0<\/em><\/p>\n<p><em>Higaonna Sensei <\/em><em>har skrevet: \u2019Karate begynder og slutter med kata\u2019. Den \u00e6gte mening og \u00e5nd findes i kata&#8217;erne og kun ved at tr\u00e6ne kata, kan man forst\u00e5 den. Kata er essensen og det grundl\u00e6ggende i karate, og repr\u00e6senterer over tusind \u00e5rs viden, bygget op omkring mange \u00e5rs studier, tr\u00e6ning og kamperfaring hos gamle mestre. <strong>For at udf\u00f8re en kata korrekt, m\u00e5 hver eneste teknik udf\u00f8res igen og igen. Kun gennem konstant repetition, kan teknikker blive til en refleks<\/strong>.<\/em><\/p>\n<p><em>\u00a0<\/em><\/p>\n<p><em>Sensei Henrik <\/em><em>har skrevet, at Kata\u2019en er hele grundlaget for traditionelle karate. <strong>Ved at fordybe sig i sin kata, \u00e6ndre karaten form fra \u2019bare\u2019 at v\u00e6re en fysisk disciplin, til at blive aktiv meditation, som p\u00e5 fantastisk vis kombinerer det mentale og den fysiske udfoldelse.<\/strong><\/em><\/p>\n<p><a href=\"#_ftnref1\" name=\"_ftn1\">[1]<\/a> Af hensyn til pladsen i dojoen, giver det mening, at alle udf\u00f8rer samme kata. Men valget af kata er dit! Om den er kort eller lang, nem eller sv\u00e6r, lidt eller meget tr\u00e6net \u2013 du bestemmer. Overl\u00e6ggeren er at udf\u00f8re samme kata 100 gange i tr\u00e6k. Men f\u00e6rre repartitioner kan ogs\u00e5 g\u00f8re det. Det er din udfordring og dermed dit valg.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 gange for at huske det \u2013 100 gange for at l\u00e6re det \u2013 1.000 gange for at forst\u00e5 det \u2013 10.000 gange for at mestre det Det sker bl.a. ved eventen \u2019100 kata for karate day\u2019, hvor Karate-ka\u2019er over hele kloden udfordre sig selv, med at repetere samme kata hundrede gange. &nbsp; Hvorn\u00e5r: S\u00f8ndag &#8230; <a title=\"Mo Ichi Do &#8211; en gang til&#8230; ja, 99 gange mere!\" class=\"read-more\" href=\"https:\/\/www.karateklub.dk\/karate\/mo-ichi-do-en-gang-til-ja-99-gange-mere\/\" aria-label=\"Read more about Mo Ichi Do &#8211; en gang til&#8230; ja, 99 gange mere!\">L\u00e6s Mere<\/a><\/p>\n","protected":false},"author":7,"featured_media":2499,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheder"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mo Ichi Do - en gang til... ja, 99 gange mere! - Karate<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.karateklub.dk\/karate\/mo-ichi-do-en-gang-til-ja-99-gange-mere\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mo Ichi Do - en gang til... ja, 99 gange mere! - Karate\" \/>\n<meta property=\"og:description\" content=\"10 gange for at huske det \u2013 100 gange for at l\u00e6re det \u2013 1.000 gange for at forst\u00e5 det \u2013 10.000 gange for at mestre det Det sker bl.a. ved eventen \u2019100 kata for karate day\u2019, hvor Karate-ka\u2019er over hele kloden udfordre sig selv, med at repetere samme kata hundrede gange. &nbsp; Hvorn\u00e5r: S\u00f8ndag ... 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