{"id":2834,"date":"2021-09-30T14:47:28","date_gmt":"2021-09-30T12:47:28","guid":{"rendered":"https:\/\/www.karateklub.dk\/karate\/?p=2834"},"modified":"2021-09-30T14:47:28","modified_gmt":"2021-09-30T12:47:28","slug":"uge-42-alternativ-traeningsplan","status":"publish","type":"post","link":"https:\/\/www.karateklub.dk\/karate\/uge-42-alternativ-traeningsplan\/","title":{"rendered":"Uge 42 &#8211;  alternativ tr\u00e6ningsplan"},"content":{"rendered":"<p><em>*Alle b\u00f8rn og ungdomshold holder ferie.*<\/em><\/p>\n<p><strong>Mandag den 18. okt<\/strong><\/p>\n<p>F\u00e6lles sortb\u00e6ltetr\u00e6ning \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 18.00 &#8211; 19.00<\/p>\n<p><strong>Tirsdag den 19. okt<\/strong><\/p>\n<p>F\u00e6lles kyub\u00e6ltetr\u00e6ning. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a018.00 &#8211; 19.00<\/p>\n<p><strong>Onsdag den 20. okt<\/strong><\/p>\n<p>F\u00e6lles sortb\u00e6ltetr\u00e6ning \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a018.00 &#8211; 19.00<\/p>\n<p><strong>Torsdag den 21. okt<\/strong><\/p>\n<p><em>*Hele centret er lukket p\u00e5 grund af hovedreng\u00f8ring.*<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>*Alle b\u00f8rn og ungdomshold holder ferie.* Mandag den 18. okt F\u00e6lles sortb\u00e6ltetr\u00e6ning \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 18.00 &#8211; 19.00 Tirsdag den 19. okt F\u00e6lles kyub\u00e6ltetr\u00e6ning. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a018.00 &#8211; 19.00 Onsdag den 20. okt F\u00e6lles sortb\u00e6ltetr\u00e6ning \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a018.00 &#8211; 19.00 Torsdag den 21. okt *Hele centret &#8230; <a title=\"Uge 42 &#8211;  alternativ tr\u00e6ningsplan\" class=\"read-more\" href=\"https:\/\/www.karateklub.dk\/karate\/uge-42-alternativ-traeningsplan\/\" aria-label=\"Read more about Uge 42 &#8211;  alternativ tr\u00e6ningsplan\">L\u00e6s Mere<\/a><\/p>\n","protected":false},"author":7,"featured_media":2815,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheder"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Uge 42 - alternativ tr\u00e6ningsplan - Karate<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.karateklub.dk\/karate\/uge-42-alternativ-traeningsplan\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uge 42 - alternativ tr\u00e6ningsplan - Karate\" \/>\n<meta property=\"og:description\" content=\"*Alle b\u00f8rn og ungdomshold holder ferie.* Mandag den 18. okt F\u00e6lles sortb\u00e6ltetr\u00e6ning \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 18.00 &#8211; 19.00 Tirsdag den 19. okt F\u00e6lles kyub\u00e6ltetr\u00e6ning. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a018.00 &#8211; 19.00 Onsdag den 20. okt F\u00e6lles sortb\u00e6ltetr\u00e6ning \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a018.00 &#8211; 19.00 Torsdag den 21. okt *Hele centret ... L\u00e6s Mere\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.karateklub.dk\/karate\/uge-42-alternativ-traeningsplan\/\" \/>\n<meta property=\"og:site_name\" content=\"Karate\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-30T12:47:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.karateklub.dk\/karate\/wp-content\/uploads\/sites\/3\/2021\/09\/100-kata-pic.png\" \/>\n\t<meta property=\"og:image:width\" content=\"725\" \/>\n\t<meta property=\"og:image:height\" content=\"287\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"kayle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"kayle\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.karateklub.dk\\\/karate\\\/uge-42-alternativ-traeningsplan\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.karateklub.dk\\\/karate\\\/uge-42-alternativ-traeningsplan\\\/\"},\"author\":{\"name\":\"kayle\",\"@id\":\"https:\\\/\\\/www.karateklub.dk\\\/karate\\\/#\\\/schema\\\/person\\\/fb2744ab4c71a9f32cd51329eab9088f\"},\"headline\":\"Uge 42 &#8211; alternativ tr\u00e6ningsplan\",\"datePublished\":\"2021-09-30T12:47:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.karateklub.dk\\\/karate\\\/uge-42-alternativ-traeningsplan\\\/\"},\"wordCount\":51,\"publisher\":{\"@id\":\"https:\\\/\\\/www.karateklub.dk\\\/karate\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.karateklub.dk\\\/karate\\\/uge-42-alternativ-traeningsplan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.karateklub.dk\\\/karate\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2021\\\/09\\\/100-kata-pic.png\",\"articleSection\":[\"Nyheder\"],\"inLanguage\":\"da-DK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.karateklub.dk\\\/karate\\\/uge-42-alternativ-traeningsplan\\\/\",\"url\":\"https:\\\/\\\/www.karateklub.dk\\\/karate\\\/uge-42-alternativ-traeningsplan\\\/\",\"name\":\"Uge 42 - alternativ tr\u00e6ningsplan - Karate\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.karateklub.dk\\\/karate\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.karateklub.dk\\\/karate\\\/uge-42-alternativ-traeningsplan\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.karateklub.dk\\\/karate\\\/uge-42-alternativ-traeningsplan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.karateklub.dk\\\/karate\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2021\\\/09\\\/100-kata-pic.png\",\"datePublished\":\"2021-09-30T12:47:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.karateklub.dk\\\/karate\\\/uge-42-alternativ-traeningsplan\\\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.karateklub.dk\\\/karate\\\/uge-42-alternativ-traeningsplan\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\\\/\\\/www.karateklub.dk\\\/karate\\\/uge-42-alternativ-traeningsplan\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.karateklub.dk\\\/karate\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2021\\\/09\\\/100-kata-pic.png\",\"contentUrl\":\"https:\\\/\\\/www.karateklub.dk\\\/karate\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2021\\\/09\\\/100-kata-pic.png\",\"width\":725,\"height\":287},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.karateklub.dk\\\/karate\\\/uge-42-alternativ-traeningsplan\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\\\/\\\/www.karateklub.dk\\\/karate\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nyheder\",\"item\":\"https:\\\/\\\/www.karateklub.dk\\\/karate\\\/kategorier\\\/nyheder\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Uge 42 &#8211; alternativ tr\u00e6ningsplan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.karateklub.dk\\\/karate\\\/#website\",\"url\":\"https:\\\/\\\/www.karateklub.dk\\\/karate\\\/\",\"name\":\"Karate\",\"description\":\"Nyk\u00f8bing F. Karatecenter\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.karateklub.dk\\\/karate\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.karateklub.dk\\\/karate\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.karateklub.dk\\\/karate\\\/#organization\",\"name\":\"Nyk\u00f8bing F. Karate Center\",\"url\":\"https:\\\/\\\/www.karateklub.dk\\\/karate\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\\\/\\\/www.karateklub.dk\\\/karate\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.karateklub.dk\\\/karate\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2019\\\/11\\\/nykfkaratecenterlogo.svg\",\"contentUrl\":\"https:\\\/\\\/www.karateklub.dk\\\/karate\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2019\\\/11\\\/nykfkaratecenterlogo.svg\",\"width\":872,\"height\":109,\"caption\":\"Nyk\u00f8bing F. Karate Center\"},\"image\":{\"@id\":\"https:\\\/\\\/www.karateklub.dk\\\/karate\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.karateklub.dk\\\/karate\\\/#\\\/schema\\\/person\\\/fb2744ab4c71a9f32cd51329eab9088f\",\"name\":\"kayle\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/deb98c40e269625de59935d2ca40ce378181022d01c4f534dcfeebdb7e21144c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/deb98c40e269625de59935d2ca40ce378181022d01c4f534dcfeebdb7e21144c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/deb98c40e269625de59935d2ca40ce378181022d01c4f534dcfeebdb7e21144c?s=96&d=mm&r=g\",\"caption\":\"kayle\"},\"url\":\"https:\\\/\\\/www.karateklub.dk\\\/karate\\\/author\\\/kayle\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Uge 42 - alternativ tr\u00e6ningsplan - Karate","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.karateklub.dk\/karate\/uge-42-alternativ-traeningsplan\/","og_locale":"da_DK","og_type":"article","og_title":"Uge 42 - alternativ tr\u00e6ningsplan - Karate","og_description":"*Alle b\u00f8rn og ungdomshold holder ferie.* Mandag den 18. okt F\u00e6lles sortb\u00e6ltetr\u00e6ning \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 18.00 &#8211; 19.00 Tirsdag den 19. okt F\u00e6lles kyub\u00e6ltetr\u00e6ning. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a018.00 &#8211; 19.00 Onsdag den 20. okt F\u00e6lles sortb\u00e6ltetr\u00e6ning \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a018.00 &#8211; 19.00 Torsdag den 21. okt *Hele centret ... L\u00e6s Mere","og_url":"https:\/\/www.karateklub.dk\/karate\/uge-42-alternativ-traeningsplan\/","og_site_name":"Karate","article_published_time":"2021-09-30T12:47:28+00:00","og_image":[{"width":725,"height":287,"url":"https:\/\/www.karateklub.dk\/karate\/wp-content\/uploads\/sites\/3\/2021\/09\/100-kata-pic.png","type":"image\/png"}],"author":"kayle","twitter_card":"summary_large_image","twitter_misc":{"Skrevet af":"kayle"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.karateklub.dk\/karate\/uge-42-alternativ-traeningsplan\/#article","isPartOf":{"@id":"https:\/\/www.karateklub.dk\/karate\/uge-42-alternativ-traeningsplan\/"},"author":{"name":"kayle","@id":"https:\/\/www.karateklub.dk\/karate\/#\/schema\/person\/fb2744ab4c71a9f32cd51329eab9088f"},"headline":"Uge 42 &#8211; alternativ tr\u00e6ningsplan","datePublished":"2021-09-30T12:47:28+00:00","mainEntityOfPage":{"@id":"https:\/\/www.karateklub.dk\/karate\/uge-42-alternativ-traeningsplan\/"},"wordCount":51,"publisher":{"@id":"https:\/\/www.karateklub.dk\/karate\/#organization"},"image":{"@id":"https:\/\/www.karateklub.dk\/karate\/uge-42-alternativ-traeningsplan\/#primaryimage"},"thumbnailUrl":"https:\/\/www.karateklub.dk\/karate\/wp-content\/uploads\/sites\/3\/2021\/09\/100-kata-pic.png","articleSection":["Nyheder"],"inLanguage":"da-DK"},{"@type":"WebPage","@id":"https:\/\/www.karateklub.dk\/karate\/uge-42-alternativ-traeningsplan\/","url":"https:\/\/www.karateklub.dk\/karate\/uge-42-alternativ-traeningsplan\/","name":"Uge 42 - alternativ tr\u00e6ningsplan - Karate","isPartOf":{"@id":"https:\/\/www.karateklub.dk\/karate\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.karateklub.dk\/karate\/uge-42-alternativ-traeningsplan\/#primaryimage"},"image":{"@id":"https:\/\/www.karateklub.dk\/karate\/uge-42-alternativ-traeningsplan\/#primaryimage"},"thumbnailUrl":"https:\/\/www.karateklub.dk\/karate\/wp-content\/uploads\/sites\/3\/2021\/09\/100-kata-pic.png","datePublished":"2021-09-30T12:47:28+00:00","breadcrumb":{"@id":"https:\/\/www.karateklub.dk\/karate\/uge-42-alternativ-traeningsplan\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.karateklub.dk\/karate\/uge-42-alternativ-traeningsplan\/"]}]},{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/www.karateklub.dk\/karate\/uge-42-alternativ-traeningsplan\/#primaryimage","url":"https:\/\/www.karateklub.dk\/karate\/wp-content\/uploads\/sites\/3\/2021\/09\/100-kata-pic.png","contentUrl":"https:\/\/www.karateklub.dk\/karate\/wp-content\/uploads\/sites\/3\/2021\/09\/100-kata-pic.png","width":725,"height":287},{"@type":"BreadcrumbList","@id":"https:\/\/www.karateklub.dk\/karate\/uge-42-alternativ-traeningsplan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/www.karateklub.dk\/karate\/"},{"@type":"ListItem","position":2,"name":"Nyheder","item":"https:\/\/www.karateklub.dk\/karate\/kategorier\/nyheder\/"},{"@type":"ListItem","position":3,"name":"Uge 42 &#8211; alternativ tr\u00e6ningsplan"}]},{"@type":"WebSite","@id":"https:\/\/www.karateklub.dk\/karate\/#website","url":"https:\/\/www.karateklub.dk\/karate\/","name":"Karate","description":"Nyk\u00f8bing F. Karatecenter","publisher":{"@id":"https:\/\/www.karateklub.dk\/karate\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.karateklub.dk\/karate\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"da-DK"},{"@type":"Organization","@id":"https:\/\/www.karateklub.dk\/karate\/#organization","name":"Nyk\u00f8bing F. Karate Center","url":"https:\/\/www.karateklub.dk\/karate\/","logo":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/www.karateklub.dk\/karate\/#\/schema\/logo\/image\/","url":"https:\/\/www.karateklub.dk\/karate\/wp-content\/uploads\/sites\/3\/2019\/11\/nykfkaratecenterlogo.svg","contentUrl":"https:\/\/www.karateklub.dk\/karate\/wp-content\/uploads\/sites\/3\/2019\/11\/nykfkaratecenterlogo.svg","width":872,"height":109,"caption":"Nyk\u00f8bing F. Karate Center"},"image":{"@id":"https:\/\/www.karateklub.dk\/karate\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.karateklub.dk\/karate\/#\/schema\/person\/fb2744ab4c71a9f32cd51329eab9088f","name":"kayle","image":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/secure.gravatar.com\/avatar\/deb98c40e269625de59935d2ca40ce378181022d01c4f534dcfeebdb7e21144c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/deb98c40e269625de59935d2ca40ce378181022d01c4f534dcfeebdb7e21144c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/deb98c40e269625de59935d2ca40ce378181022d01c4f534dcfeebdb7e21144c?s=96&d=mm&r=g","caption":"kayle"},"url":"https:\/\/www.karateklub.dk\/karate\/author\/kayle\/"}]}},"_links":{"self":[{"href":"https:\/\/www.karateklub.dk\/karate\/wp-json\/wp\/v2\/posts\/2834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.karateklub.dk\/karate\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karateklub.dk\/karate\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karateklub.dk\/karate\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karateklub.dk\/karate\/wp-json\/wp\/v2\/comments?post=2834"}],"version-history":[{"count":1,"href":"https:\/\/www.karateklub.dk\/karate\/wp-json\/wp\/v2\/posts\/2834\/revisions"}],"predecessor-version":[{"id":2835,"href":"https:\/\/www.karateklub.dk\/karate\/wp-json\/wp\/v2\/posts\/2834\/revisions\/2835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.karateklub.dk\/karate\/wp-json\/wp\/v2\/media\/2815"}],"wp:attachment":[{"href":"https:\/\/www.karateklub.dk\/karate\/wp-json\/wp\/v2\/media?parent=2834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karateklub.dk\/karate\/wp-json\/wp\/v2\/categories?post=2834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karateklub.dk\/karate\/wp-json\/wp\/v2\/tags?post=2834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}